Home » Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health by Redford Williams
Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp  rove Your Health Redford Williams

Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health

Redford Williams

Published May 27th 2010
ISBN :
Kindle Edition
368 pages
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 About the Book 

Here are the eight skills this book will help you master:1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to takeMoreHere are the eight skills this book will help you master:1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action3. Communicate better: how to be a more effective listener and speaker4. Empathize with others to understand their behavior: how to appreciate a situation from someone elses point of view5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes6. Practice assertion: how to get others to do what you want7. Practice acceptance: how to back off without feeling like a failure8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactionsLifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.From the Trade Paperback edition.